Angela Spencer 16:17 row
3,021
Meters
16:17.4
Time
2:41.7
Pace
161
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 135 |
October 06, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,021 | 2:41.7 | 83 | 584 | 24 | 128 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 83 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 141 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 146 |
| 16:17.4 | 225 | 2:52.0 | 69 | 536 | 21 | 143 |
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Workout Graph
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