Angela Spencer v2:00/1:00r...6 row
2,324
Meters
12:00.0
Time
2:34.9
Pace
126
Calories
141
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 132 |
September 14, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,324 | 2:34.9 | 94 | 624 | 27 | 141 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 129 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | 140 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 144 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | 143 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 148 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | 143 | |
| r: 1:00 | 177 | ||||||
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.