Angela Spencer v1:00/1:00r...10 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
116
Calories
151
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 131 |
September 07, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 29 | 151 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 133 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 146 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 149 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 150 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 162 | |
| r: 1:00 | 137 | ||||||
| r1,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.