Angela Spencer 11:14 row
2,019
Meters
11:14.9
Time
2:47.1
Pace
107
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 130 |
August 25, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,019 | 2:47.1 | 75 | 557 | 25 | 140 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | 140 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 141 |
| 11:14.9 | 210 | 2:58.3 | 62 | 512 | 24 | 141 |
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Workout Graph
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