Angela Spencer 15:05 row
2,792
Meters
15:05.6
Time
2:42.1
Pace
150
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 131 |
August 07, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 2,792 | 2:42.1 | 82 | 582 | 26 | 145 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 27 | 138 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 142 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 150 |
| 15:05.6 | 3 | 15:33.3 | 0 | 301 | 0 | 150 |
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Workout Graph
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