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Angela Spencer v0:20/0:10r...24 row

1,661

Meters

8:00.0

Time

2:24.4

Pace

81

Calories

147

Heart Rate

Rest Distance1,902
Rest Time11:40.0
Overall Distance3,563
Overall Time19:40.0
Average Watts116
Calories Per Hour699
Stroke Rate30
Stroke Count516
Drag Factor132

July 31, 2025 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,661 2:24.4 116 699 30 147
0:20.0 71 2:20.8 125 731 33 104
r: 0:10 32
0:20.0 70 2:22.8 120 713 33 125
r: 0:10 28
0:20.0 72 2:18.8 131 749 30 136
r: 0:10 27
0:20.0 71 2:20.8 125 731 33 140
r: 0:10 30
0:20.0 71 2:20.8 125 731 30 147
r: 0:10 20
0:20.0 68 2:27.0 110 678 30 144
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 146
r: 0:10 26
0:20.0 68 2:27.0 110 678 30 147
r: 4:00 678
0:20.0 71 2:20.8 125 731 30 138
r: 0:10 29
0:20.0 71 2:20.8 125 731 30 149
r: 0:10 27
0:20.0 68 2:27.0 110 678 30 154
r: 0:10 24
0:20.0 68 2:27.0 110 678 30 152
r: 0:10 28
0:20.0 70 2:22.8 120 713 30 155
r: 0:10 25
0:20.0 62 2:41.2 83 587 27 151
r: 0:10 27
0:20.0 68 2:27.0 110 678 33 152
r: 0:10 26
0:20.0 68 2:27.0 110 678 33 155
r: 4:00 649
0:20.0 72 2:18.8 131 749 30 144
r: 0:10 30
0:20.0 73 2:16.9 136 768 33 156
r: 0:10 24
0:20.0 66 2:31.5 101 646 27 156
r: 0:10 23
0:20.0 68 2:27.0 110 678 30 157
r: 0:10 23
0:20.0 66 2:31.5 101 646 30 158
r: 0:10 27
0:20.0 68 2:27.0 110 678 30 156
r: 0:10 21
0:20.0 70 2:22.8 120 713 30 159
r: 0:10 24
0:20.0 72 2:18.8 131 749 30 159
r: 0:10 27
r1,902

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