Angela Spencer v1:00/1:00r...12 row
2,309
Meters
12:00.0
Time
2:35.9
Pace
120
Calories
141
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 132 |
July 27, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,309 | 2:35.9 | 92 | 617 | 26 | 141 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 14 | 108 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 128 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 140 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 149 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 146 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 143 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 149 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 145 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 148 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 148 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 146 | |
| r: 1:00 | 183 | ||||||
| r1,752 |
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Workout Graph
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