Angela Spencer 10:05 row
1,817
Meters
10:05.0
Time
2:46.4
Pace
93
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 129 |
July 14, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 1,817 | 2:46.4 | 76 | 561 | 26 | 131 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 26 | 124 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 137 |
| 10:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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