Angela Spencer v1:00/1:00r...10 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
114
Calories
148
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 132 |
July 07, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 29 | 148 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 132 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 137 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 142 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | ||
| r: 1:00 | 164 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 151 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 148 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 166 | |
| r: 1:00 | 152 | ||||||
| r1,468 |
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Workout Graph
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