Angela Spencer 2500m row
2,500
Meters
13:45.0
Time
2:45.0
Pace
129
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 131 |
June 23, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 2,500 | 2:45.0 | 78 | 568 | 25 | 126 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 26 | 119 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 568 | 26 | 127 |
| 2:51.9 | 1,500 | 2:51.9 | 69 | 537 | 25 | 126 |
| 2:42.7 | 2,000 | 2:42.7 | 81 | 579 | 27 | 130 |
| 2:41.6 | 2,500 | 2:41.6 | 83 | 585 | 26 | 131 |
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Workout Graph
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