Angela Spencer 3000m row
3,000
Meters
22:26.8
Time
3:44.4
Pace
150
Calories
78
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 132 |
June 19, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 3,000 | 3:44.4 | 31 | 406 | 24 | 78 |
| 1:38.0 | 200 | 4:05.0 | 24 | 381 | 22 | 79 |
| 2:04.9 | 400 | 5:12.2 | 11 | 339 | 16 | |
| 1:17.7 | 600 | 3:14.2 | 48 | 464 | 30 | 94 |
| 1:22.5 | 800 | 3:26.2 | 40 | 437 | 27 | |
| 1:23.5 | 1,000 | 3:28.7 | 38 | 432 | 27 | 84 |
| 1:29.6 | 1,200 | 3:44.0 | 31 | 407 | 25 | |
| 1:57.1 | 1,400 | 4:52.7 | 14 | 348 | 19 | 79 |
| 1:33.2 | 1,600 | 3:53.0 | 28 | 395 | 24 | 94 |
| 1:18.8 | 1,800 | 3:17.0 | 46 | 457 | 27 | 85 |
| 1:27.0 | 2,000 | 3:37.5 | 34 | 417 | 25 | 69 |
| 1:21.9 | 2,200 | 3:24.7 | 41 | 440 | 27 | 68 |
| 1:21.5 | 2,400 | 3:23.7 | 41 | 442 | 27 | 67 |
| 1:23.1 | 2,600 | 3:27.7 | 39 | 434 | 26 | 69 |
| 1:23.3 | 2,800 | 3:28.2 | 39 | 433 | 27 | 76 |
| 1:24.6 | 3,000 | 3:31.5 | 37 | 427 | 26 | 76 |
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Workout Graph
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