Angela Spencer 15:00 row
2,726
Meters
15:00.0
Time
2:45.0
Pace
143
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 134 |
June 17, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,726 | 2:45.0 | 78 | 567 | 24 | 140 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | 132 |
| 6:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | 140 |
| 9:00.0 | 486 | 3:05.1 | 55 | 489 | 21 | 138 |
| 12:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 145 |
| 15:00.0 | 513 | 2:55.4 | 65 | 523 | 24 | 147 |
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Workout Graph
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