Angela Spencer v25c/1:00r...11 row
4,758
Meters
25:37.7
Time
2:41.5
Pace
256
Calories
142
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 36:37.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 124 |
June 12, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.7 | 4,758 | 2:41.5 | 83 | 585 | 25 | 142 | |
| 2:31.9 | 457 | 2:46.1 | 76 | 562 | 23 | 129 | |
| r: 1:00 | 158 | ||||||
| 2:20.1 | 459 | 2:32.6 | 98 | 638 | 27 | 142 | |
| r: 1:00 | 149 | ||||||
| 2:21.5 | 459 | 2:34.1 | 96 | 628 | 26 | 144 | |
| r: 1:00 | 145 | ||||||
| 2:27.1 | 466 | 2:37.8 | 89 | 606 | 26 | 142 | |
| r: 1:00 | 132 | ||||||
| 2:20.7 | 459 | 2:33.2 | 97 | 634 | 26 | 150 | |
| r: 1:00 | 154 | ||||||
| 2:28.9 | 468 | 2:39.0 | 87 | 599 | 27 | 145 | |
| r: 1:00 | 147 | ||||||
| 2:24.6 | 463 | 2:36.1 | 92 | 616 | 27 | 148 | |
| r: 1:00 | 126 | ||||||
| 2:29.5 | 470 | 2:39.0 | 87 | 599 | 26 | 147 | |
| r: 1:00 | 121 | ||||||
| 3:03.4 | 473 | 3:13.8 | 48 | 465 | 23 | 143 | |
| r: 1:00 | 91 | ||||||
| 2:29.0 | 467 | 2:39.5 | 86 | 596 | 26 | 145 | |
| r: 1:00 | 127 | ||||||
| 0:41.0 | 118 | 2:53.7 | 67 | 529 | 22 | 136 | |
| r1,350 |
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Workout Graph
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