Angela Spencer 20:00 row
3,703
Meters
20:00.0
Time
2:42.0
Pace
193
Calories
144
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 122 |
June 10, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,703 | 2:42.0 | 82 | 583 | 24 | 144 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | 142 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 25 | 145 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 23 | 145 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | 142 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 146 |
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Workout Graph
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