Angela Spencer v1000m/1:00r...4 row
4,000
Meters
20:52.2
Time
2:36.5
Pace
212
Calories
151
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 24:52.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 121 |
June 08, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 4,000 | 2:36.5 | 91 | 614 | 26 | 151 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 28 | 140 | |
| r: 1:00 | 118 | ||||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 27 | 153 | |
| r: 1:00 | 97 | ||||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 26 | 152 | |
| r: 1:00 | 92 | ||||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 27 | 160 | |
| r: 1:00 | 132 | ||||||
| r439 |
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Workout Graph
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