Angela Spencer 3000m row
3,000
Meters
16:35.3
Time
2:45.8
Pace
155
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 137 |
April 16, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 3,000 | 2:45.8 | 77 | 563 | 26 | 137 |
| 3:09.8 | 600 | 2:38.1 | 88 | 604 | 28 | 130 |
| 3:37.6 | 1,200 | 3:01.3 | 59 | 502 | 24 | 138 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 26 | 129 |
| 3:11.1 | 2,400 | 2:39.2 | 87 | 598 | 28 | 142 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 601 | 29 | 148 |
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Workout Graph
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