Angela Spencer 3000m row
3,000
Meters
16:27.5
Time
2:44.5
Pace
156
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 123 |
April 10, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,000 | 2:44.5 | 79 | 570 | 29 | 141 |
| 3:04.7 | 600 | 2:33.9 | 96 | 630 | 31 | 141 |
| 3:14.3 | 1,200 | 2:41.9 | 82 | 583 | 29 | 141 |
| 3:35.9 | 1,800 | 2:59.9 | 60 | 506 | 27 | 140 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 29 | 136 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 589 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.