Angela Spencer v1:00/1:00r...7 row
3,104
Meters
16:00.0
Time
2:34.6
Pace
163
Calories
148
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 120 |
April 03, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,104 | 2:34.6 | 95 | 625 | 30 | 148 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | 135 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | 145 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 30 | 147 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 30 | 150 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 149 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 31 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 159 | |
| r: 1:00 | 28 | ||||||
| r387 |
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Workout Graph
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