Lucas Granucci v2:00/1:00r...7 row
3,534
Meters
14:00.0
Time
1:58.8
Pace
238
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 115 |
March 09, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,534 | 1:58.8 | 209 | 1017 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 7 | |||||
| r724 |
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