Lucas Granucci v4:00/2:00r...7 row
5,085
Meters
19:00.0
Time
1:52.0
Pace
363
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 119 |
March 06, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,085 | 1:52.0 | 248 | 1155 | 29 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 8 | |||||
| r91 |
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Workout Graph
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