Lucas Granucci 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 117 |
March 03, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 29 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 28 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 29 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 29 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 30 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 30 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 30 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 33 |
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Workout Graph
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