Lucas Granucci 5x1000m/3:30r row
5,000
Meters
19:11.6
Time
1:55.1
Pace
345
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,784 |
| Overall Time | 36:41.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 106 |
February 27, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1088 | 26 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 25 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 29 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 30 | |
| r1,784 |
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Workout Graph
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