Lucas Granucci 4x2500m/5:00r row
10,000
Meters
40:29.8
Time
2:01.4
Pace
660
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 1:00:29.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
February 22, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.8 | 10,000 | 2:01.4 | 195 | 971 | 28 | |
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1023 | 27 | |
| 10:12.5 | 2,500 | 2:02.5 | 190 | 955 | 28 | |
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 29 | |
| 10:28.4 | 2,500 | 2:05.6 | 176 | 906 | 30 | |
| r74 |
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Workout Graph
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