Lucas Granucci 2x19:00/3:00r row
8,838
Meters
38:00.0
Time
2:08.9
Pace
546
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 117 |
February 20, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,838 | 2:08.9 | 163 | 861 | 21 | |
| 19:00.0 | 4,566 | 2:04.8 | 180 | 919 | 21 | |
| 19:00.0 | 4,272 | 2:13.4 | 147 | 807 | 21 | |
| r16 |
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Workout Graph
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