Lucas Granucci 3x1000m/7:00r row
3,000
Meters
10:38.9
Time
1:46.4
Pace
229
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 31:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 117 |
February 19, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1297 | 31 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 31 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 31 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 31 | |
| r43 |
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Workout Graph
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