Lucas Granucci 3x2500m/3:00r row
7,500
Meters
30:33.2
Time
2:02.2
Pace
488
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 39:33.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 119 |
February 15, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 7,500 | 2:02.2 | 192 | 959 | 27 | |
| 10:20.3 | 2,500 | 2:04.0 | 183 | 930 | 27 | |
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 27 | |
| 10:06.3 | 2,500 | 2:01.2 | 196 | 975 | 28 | |
| r41 |
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Workout Graph
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