Lucas Granucci 12x0:45/1:00r row
2,555
Meters
9:00.0
Time
1:45.6
Pace
193
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 21:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 102 |
February 14, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,555 | 1:45.6 | 297 | 1320 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r212 |
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Workout Graph
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