Lucas Granucci 6x500m/3:00r row
3,000
Meters
10:30.6
Time
1:45.1
Pace
231
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 28:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 227 |
February 12, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 3,000 | 1:45.1 | 301 | 1337 | 31 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | |
| r98 |
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Workout Graph
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