Lucas Granucci 2x8:00/5:00r row
4,080
Meters
16:00.0
Time
1:57.6
Pace
277
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 97 |
February 11, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 28 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 28 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 28 | |
| r22 |
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Workout Graph
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