Lucas Granucci 2x500m/1:00r row
1,000
Meters
4:09.2
Time
2:04.6
Pace
63
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:09.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 113 |
February 09, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r29 |
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Workout Graph
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