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Lucas Granucci v0:45/0:45r...20 row

4,303

Meters

15:00.0

Time

1:44.5

Pace

328

Calories

Rest Distance310
Rest Time15:00.0
Overall Distance4,613
Overall Time30:00.0
Average Watts306
Calories Per Hour1353
Stroke Rate32
Stroke Count491
Drag Factor118

January 31, 2025 20:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,303 1:44.5 306 1353 32
0:45.0 217 1:43.6 314 1380 31
r: 0:45 18
0:45.0 215 1:44.6 305 1350 32
r: 0:45 17
0:45.0 224 1:40.4 345 1488 35
r: 0:45 15
0:45.0 224 1:40.4 345 1488 33
r: 0:45 17
0:45.0 221 1:41.8 332 1441 33
r: 0:45 26
0:45.0 217 1:43.6 314 1380 32
r: 0:45 16
0:45.0 217 1:43.6 314 1380 32
r: 0:45 17
0:45.0 219 1:42.7 323 1410 33
r: 0:45 19
0:45.0 221 1:41.8 332 1441 33
r: 0:45 13
0:45.0 210 1:47.1 285 1279 32
r: 0:45 13
0:45.0 218 1:43.2 318 1395 32
r: 0:45 17
0:45.0 213 1:45.6 297 1321 32
r: 0:45 17
0:45.0 216 1:44.1 310 1365 32
r: 0:45 14
0:45.0 214 1:45.1 301 1336 32
r: 0:45 17
0:45.0 214 1:45.1 301 1336 32
r: 0:45 20
0:45.0 212 1:46.1 293 1307 32
r: 0:45 15
0:45.0 207 1:48.6 273 1237 31
r: 0:45 8
0:45.0 207 1:48.6 273 1237 32
r: 0:45 13
0:45.0 205 1:49.7 265 1211 31
r: 0:45 8
0:45.0 211 1:46.6 289 1293 32
r: 0:45 10
r310

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