Lucas Granucci 6x3:00/3:00r row
4,860
Meters
18:00.0
Time
1:51.1
Pace
351
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 122 |
January 23, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,860 | 1:51.1 | 255 | 1178 | 29 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r76 |
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Workout Graph
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