Lucas Granucci 3x1000m/3:00r row
3,000
Meters
10:55.6
Time
1:49.2
Pace
222
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 19:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 120 |
January 21, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1223 | 29 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 31 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 29 | |
| r28 |
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Workout Graph
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