Lucas Granucci 4x3:00/1:00r row
3,084
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 227 |
January 12, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r41 |
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Workout Graph
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