Lucas Granucci 18:09 row
4,143
Meters
18:09.3
Time
2:11.4
Pace
251
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 112 |
January 10, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.3 | 4,143 | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 18:09.3 | 660 | 2:23.4 | 119 | 708 | 23 |
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Workout Graph
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