Lucas Granucci 3x1000m/3:00r row
3,000
Meters
11:43.2
Time
1:57.2
Pace
204
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 122 |
January 04, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 27 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 27 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 28 | |
| r38 |
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Workout Graph
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