Lucas Granucci v25c/1:00r...10 row
3,512
Meters
13:31.8
Time
1:55.5
Pace
250
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 23:31.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 121 |
November 20, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,512 | 1:55.5 | 227 | 1080 | 24 | |
| 1:09.7 | 323 | 1:47.8 | 279 | 1259 | 22 | |
| r: 1:00 | 23 | |||||
| 1:07.0 | 317 | 1:45.6 | 297 | 1320 | 24 | |
| r: 1:00 | 17 | |||||
| 1:05.7 | 313 | 1:44.9 | 303 | 1341 | 25 | |
| r: 1:00 | 19 | |||||
| 1:10.8 | 326 | 1:48.5 | 273 | 1240 | 25 | |
| r: 1:00 | 11 | |||||
| 1:29.5 | 372 | 2:00.2 | 201 | 991 | 25 | |
| r: 1:00 | 15 | |||||
| 1:27.7 | 368 | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:00 | 21 | |||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 18 | |||||
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:00 | 20 | |||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 17 | |||||
| 1:40.3 | 394 | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 17 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.