Lucas Granucci v1:00/1:00r...4 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
159
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 0 |
November 10, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 16 | |
| r48 |
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Workout Graph
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