Lucas Granucci 3x20:00/3:00r row
11,828
Meters
1:00:00.0
Time
2:32.1
Pace
640
Calories
139
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,868 |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 125 |
December 14, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,828 | 2:32.1 | 99 | 641 | 19 | 139 |
| 20:00.0 | 3,935 | 2:32.4 | 99 | 639 | 19 | 142 |
| 20:00.0 | 3,919 | 2:33.1 | 98 | 635 | 20 | 138 |
| 20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 20 | 139 |
| r40 |
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Workout Graph
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