Lucas Granucci 8x2:00/2:00r row
4,683
Meters
16:00.0
Time
1:42.4
Pace
373
Calories
196
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 121 |
December 11, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,683 | 1:42.4 | 325 | 1418 | 31 | 196 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 190 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | 193 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 198 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 198 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | 197 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | 198 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 199 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 36 | 202 |
| r169 |
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Workout Graph
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