Lucas Granucci 3x1000m/3:00r row
3,000
Meters
10:26.5
Time
1:44.4
Pace
235
Calories
186
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 19:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 125 |
December 09, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000 | 1:44.4 | 307 | 1358 | 30 | 186 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 31 | 170 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 30 | 185 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 31 | 203 |
| r57 |
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Workout Graph
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