Lucas Granucci 2x16:00/3:00r row
8,134
Meters
32:00.0
Time
1:58.0
Pace
550
Calories
198
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 122 |
December 08, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,134 | 1:58.0 | 213 | 1032 | 23 | 198 |
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 23 | 199 |
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 24 | 197 |
| r71 |
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Workout Graph
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