Lucas Granucci 3x20:00/3:00r row
11,909
Meters
1:00:00.0
Time
2:31.1
Pace
648
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,008 |
| Overall Time | 1:09:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
December 07, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,909 | 2:31.1 | 101 | 648 | 20 | 139 |
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 19 | 144 |
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 20 | 135 |
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 21 | 140 |
| r99 |
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Workout Graph
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