Lucas Granucci v500m/2:00r...8 row
4,000
Meters
14:16.1
Time
1:47.0
Pace
301
Calories
197
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 30:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 122 |
September 02, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 4,000 | 1:47.0 | 286 | 1282 | 33 | 197 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 188 | |
| r: 2:00 | 19 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | 191 | |
| r: 2:00 | 14 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | 196 | |
| r: 2:00 | 20 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | 198 | |
| r: 2:00 | 20 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | 198 | |
| r: 2:00 | 16 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | 202 | |
| r: 2:00 | 13 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | 204 | |
| r: 2:00 | 16 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | 202 | |
| r: 2:00 | 11 | ||||||
| r129 |
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Workout Graph
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