Lucas Granucci v1:00/2:00r...9 row
6,674
Meters
25:00.0
Time
1:52.3
Pace
474
Calories
194
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 122 |
September 01, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,674 | 1:52.3 | 247 | 1148 | 30 | 194 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 175 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 185 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 193 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | 196 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 31 | 201 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 205 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | 203 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 201 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 192 | |
| r: 2:00 | 13 | ||||||
| r123 |
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Workout Graph
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