Lucas Granucci v1:00/2:00r...5 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
289
Calories
195
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 121 |
August 29, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 30 | 195 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 179 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 197 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | 201 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | 202 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | 199 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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