Lucas Granucci 2x20:00/3:00r row
8,141
Meters
40:00.0
Time
2:27.4
Pace
451
Calories
151
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 130 |
August 09, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,141 | 2:27.4 | 109 | 676 | 20 | 151 |
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 19 | 149 |
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 22 | 153 |
| r1,237 |
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Workout Graph
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