Lucas Granucci 4x500m/1:00r row
2,000
Meters
6:44.8
Time
1:41.2
Pace
162
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 10:44.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 128 |
August 05, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 2,000 | 1:41.2 | 338 | 1462 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 36 | |
| r382 |
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Workout Graph
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