Lucas Granucci v3:00/2:00r...4 row
3,331
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
205
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 132 |
August 02, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1254 | 30 | 205 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | 200 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 204 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 206 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 210 | |
| r: 2:00 | 15 | ||||||
| r483 |
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Workout Graph
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