Lucas Granucci 2x30:00/3:00r row
12,132
Meters
1:00:00.0
Time
2:28.3
Pace
668
Calories
153
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,174 |
| Overall Time | 1:06:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 132 |
July 31, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,132 | 2:28.3 | 107 | 668 | 19 | 153 |
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 19 | 154 |
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 20 | 153 |
| r42 |
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Workout Graph
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